Mietzi*'s Journal, 23 October 2023

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Weigh In record (no journal entry) for 23 October 2023

205.3 lb Lost so far: 0.9 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2023:

727 kcal

Fat: 22.87g | Prot: 112.09g | Carb: 19.05g. Breakfast: Kaffee, Aldi Rindersteak . Dinner: Bofrost Rinderroulade in Bratensoße , Zitronensaft. more...

2279 kcal

Activities & Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...

losing 3.1 lb a week

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Mietzi*'s Journal, 23 October 2023

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Mietzi*'s weight history