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Mietzi*
Journal
23 Oct 23
Mietzi*'s Journal, 23 October 2023
Mietzi*'s Profile
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Weigh In record (no journal entry) for 23 October 2023
205.3 lb
Lost so far:
0.9 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2023:
727 kcal
Fat: 22.87g | Prot: 112.09g | Carb: 19.05g.
Breakfast:
Kaffee, Aldi Rindersteak .
Dinner:
Bofrost Rinderroulade in Bratensoße , Zitronensaft.
more...
2279 kcal
Activities & Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes.
more...
losing 3.1 lb a week
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Mietzi*'s weight history
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