Weigh In record (no journal entry) for 23 October 2023
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164.0 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1389 kcal
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Fat: 43.85g | Prot: 58.78g | Carb: 193.38g.
Breakfast: Alnatura Sojajoghurt Natur, Banane, Apfel, DM Bio Kerne & Saaten Granola, DM Leinsamen Geschrotet , Aldi Haferflocken. Lunch: Naturli Organic Vegan Block, Leerdammer Leger, Vollkornbrot, Kühne Eingelegte Gurken . Dinner: Like Meat Like Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl. Snacks/Other: Gummibärchen, DM Bio Mandelmus Braun, Dattel, Kühne Eingelegte Gurken . more...
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losing 7.7 lb a week
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