Weigh In record (no journal entry) for 23 October 2023
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151.7 lb
Lost so far: 7.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1454 kcal
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Fat: 41.51g | Prot: 57.86g | Carb: 200.86g.
Breakfast: Goldähren Sandwich Toast, Hofburger Tilsiter, Aldi Mortadella, Aldi Milch 3,8%, Pink Lady Äpfel, Kölln Haferflocken. Lunch: Knorr Spaghetti Bolognese. Snacks/Other: Haribo Gummibärchen. more...
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losing 0.5 lb a week
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leysem's weight history
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