randomumbrellas's Journal, 22 October 2023

288.4 lb Lost so far: 9.3 lb.    Still to go: 70.1 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 33.24g | Prot: 47.23g | Carb: 210.00g.   Breakfast: Long Island Iced Tea, AH Havermout Volkoren, AH Bloemenhoning, De Zaanse Hoeve Magere Yoghurt, AH Zakjevol Zomer Fruit. Dinner: Yakult Yakult, Chicken Fried Rice. more...

3712 kcal

Activities & Exercise: 100 increments - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...