Weigh In record (no journal entry) for 22 October 2023
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167.1 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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1725 kcal
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Fat: 62.08g | Prot: 83.60g | Carb: 204.56g.
Breakfast: Banane, Kölln Hafer-Müsli Schoko, DM Bio Sojadrink Natur, Kaffee. Lunch: Milsani Skyr Natur, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert). Dinner: Aldi Kochschinken, Metzgerfrisch Leberwurst Fein, Vollkornbrot, Milfina Butter. Snacks/Other: Milka LU. more...
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losing 0.4 lb a week
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