Weigh In record (no journal entry) for 22 October 2023
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168.9 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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2998 kcal
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Fat: 117.34g | Prot: 196.05g | Carb: 280.04g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Brombeeren, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: REWE Beste Wahl Reibekäse Light, Spiegelei, Pahmeyer Reibekuchen Minis. Dinner: REWE Puszta-Salat, REWE Delikatess Lachsschinken, Ja! Minis Traditionell. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, WellMix Balance White Cookie Choc, WellMix 33% Protein Double Choc, Lidl Kiwibeeren, DM Mivolis Magnesium-Citrat, ESN EAA, ESN Crank Pump Pro, ESN Ultrapure Creatine Monohydrate, Kaki, Alnatura Linsenwaffeln, Banane, Kaffee (Instant-Pulver). more...
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2743 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 54 minutes, Bicycling (leisurely) - <10/mph - 28 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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