Weigh In record (no journal entry) for 21 October 2023
|
206.8 lb
Lost so far: 20.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2023:
|
3127 kcal
|
Fat: 110.16g | Prot: 121.93g | Carb: 213.31g.
Breakfast: Vigor Requeijão Cremoso Light, Adria Folhata Sabor Manteiga, Batavo Iogurte Pense Zero Morango. Lunch: Outback Caesar Salad, Banoffe, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Outback Chopp. Dinner: Ovo Frito, Antarctica Cerveja Original, Pão Francês, Peito de Frango, Sadia Mussarela. Snacks/Other: Matte Leão Chá Limão Zero. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ferebello fe's weight history
|