Weigh In record (no journal entry) for 19 October 2023
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155.2 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1131 kcal
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Fat: 41.85g | Prot: 27.43g | Carb: 151.91g.
Breakfast: Zimt, Pink Lady Äpfel, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken. Lunch: Tzatziki, Baktat Gefüllte Weinblätter mit Reis. more...
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gaining 1.5 lb a week
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leysem's weight history
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