Weigh In record (no journal entry) for 20 October 2023
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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3217 kcal
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Fat: 107.74g | Prot: 119.73g | Carb: 420.32g.
Breakfast: Lidl Mango, Kaki, Senf, REWE Hähnchenbrust-Filetstücke, Feigen, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, Exquisa 0,2% Fitline Frischkäse , Kaffee (Instant-Pulver). Lunch: Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Pahmeyer Süßkartoffel Rösti. Dinner: Heinz Five Beanz. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, Isostar Hydrate & Perform, Banane, Kikkoman Sojasoße, Alnatura Linsenwaffeln, Alnatura Linsenwaffeln. more...
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2559 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Bicycling (slow) - 11/mph - 16 minutes, Running - 8/mph - 24 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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