randomumbrellas's Journal, 19 October 2023

That's a lot. I was a bit worried at first but on second thought, It's likely mostly water weight. 🙂

290.1 lb Lost so far: 7.5 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 19.44g | Prot: 99.12g | Carb: 107.22g.   Breakfast: AH Radijs. Lunch: Kruidvat Sesamsnaps, De Zaanse Hoeve Magere Yoghurt, AH Zakjevol Zomer Fruit. Dinner: AH Biologisch Taugé, Tomatoes, AH Veldsla, AH Krieltjes, AH Olijfolie Mild, AH Citroensap, AH Sojasaus, AH Scharrel Kipfilet. Snacks/Other: Hero B'tween Melk Chocolade. more...

3660 kcal

Activities & Exercise: 100 increments - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...