Weigh In record (no journal entry) for 19 October 2023
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163.4 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1465 kcal
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Fat: 50.27g | Prot: 53.77g | Carb: 190.51g.
Breakfast: Zimt, REWE Sojajoghurt, Aldi Haferflocken, DM Bio Kerne & Saaten Granola, DM Leinsamen Geschrotet , Golden Fruit TK Beerenmischung, Apfel. Lunch: DM Bio Kimchi, Bresso Feine Kräuter, Tilsiter, Naturli Organic Vegan Block, Vollkornbrot. Dinner: Basilikum, Oregano, Ostmann Italienische Kräuter, Gourmet Frische Tortelloni mit Pilzhaltiger Füllung, Oatly Hafersahne, REWE Passierte Tomaten, Knoblauch, Rote Zwiebeln. Snacks/Other: Kühne Eingelegte Gurken . more...
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gaining 3.1 lb a week
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