Weigh In record (no journal entry) for 17 October 2023
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164.7 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1378 kcal
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Fat: 56.80g | Prot: 36.26g | Carb: 179.72g.
Breakfast: REWE Sojajoghurt, DM Bio Kerne & Saaten Granola, DM Leinsamen Geschrotet , Aldi Haferflocken, REWE Beerenmischung, Golden Fruit TK Beerenmischung, Apfel. Lunch: Tomatenmark, Oatly Hafersahne, Frühlingszwiebeln, Knoblauch, Champignons Frisch, Nudeln (Gekocht), Merci Petits Chocolate Collection. Dinner: Naturli Organic Vegan Block, Olivenöl, Muskatnuss, Schwarzer Pfeffer, Salz, Semmelbrösel, Alnatura Gemüsebrühe, Alnatura Barista Hafer mit Soja, Simply V Veganer Streichgenuss Natur, Simply V Veganer Streichgenuss Kräuter, Butternut Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 3.1 lb a week
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