Weigh In record (no journal entry) for 16 October 2023
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1334 kcal
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Fat: 53.76g | Prot: 72.28g | Carb: 147.84g.
Breakfast: Domino's Pizza Gluten Free Pepperoni Pizza, Spinach, Tea (Brewed). Lunch: Souper Salad Sunflower Seeds, Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Butternut Winter Squash, Green String Beans, Grape Juice, Chicken Breast. Snacks/Other: Starbucks Coconut Milk Latte (Grande). more...
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gaining 5.6 lb a week
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