Weigh In record (no journal entry) for 16 October 2023
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219.0 lb
Lost so far: 4.9 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 October 2023:
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2262 kcal
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Fat: 84.75g | Prot: 122.49g | Carb: 180.67g.
Breakfast: Tea with Skimmed Milk. Lunch: Sainsbury's Mature Grated British Cheddar, Tesco Roast Chicken & Bacon Pasta, Tea with Skimmed Milk. Dinner: Walkers Wotsits (16.5g), Optimum Nutrition 100% Gold Standard Whey Protein, Sainsbury's Frozen Berry Banana Smoothie Mix, Tesco Skimmed Milk, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Smarties, Smarties. more...
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2555 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 11 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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