Weigh In record (no journal entry) for 16 October 2023
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107.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1410 kcal
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Fat: 55.94g | Prot: 79.20g | Carb: 152.11g.
Breakfast: Latte Scremato, Dolciando & Dolciando Frollìni senza Zuccheri Aggiunti , Caffè Espresso. Lunch: Susine, Banana, Riso, Gnocchi di Patate. Dinner: Dolciando & Dolciando Cioccolato Extra Fondente 90%. Snacks/Other: Olio Extra Vergine di Oliva, HSN BURRO di ARACHIDI, Land Protein + Fiocchi di Latte, Petto di Pollo. more...
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gaining 0.1 lb a week
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