Weigh In record (no journal entry) for 16 October 2023
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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3245 kcal
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Fat: 119.40g | Prot: 179.95g | Carb: 372.01g.
Breakfast: Mangos, REWE Hähnchenbrust-Filetstücke, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ja! Garnelen A La Provence, REWE Tagliatelle. Dinner: Aldi Serano Schinken, Hähnchenbrustfilet. Snacks/Other: WellMix Balance Vanille Crisp, REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, Alnatura Linsenwaffeln, Cantaloupe Melonen, Kaki, Griesson Unsere Kekszeit, Espresso. more...
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gaining 6.2 lb a week
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Frank #23's weight history
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