Weigh In record (no journal entry) for 15 October 2023
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169.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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3080 kcal
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Fat: 113.13g | Prot: 194.34g | Carb: 332.44g.
Breakfast: Wilhelm Brandenburg Hähnchenfleisch in Rindergelatine, ESN Ultrapure Creatine Monohydrate, Hitchcock Bio Ingwersaft, REWE Bio Zitronensaft, REWE Bio Apfelsaft Naturtrüb, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee (Instant-Pulver). Lunch: Papaya, Knorr Tomato al Gusto Basilikum, Ja! Garnelen A La Provence, REWE Tagliatelle. Dinner: Ja! Lachsforelle. Snacks/Other: WellMix White Cookie Choc, REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, WellMix Balance Vanille Crisp, WellMix 33% Protein Double Choc, REWE Delikatess Lachsschinken, Kaki, Kaffee (Instant-Pulver), Alnatura Linsenwaffeln. more...
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losing 13.9 lb a week
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