Weigh In record (no journal entry) for 06 April 2015
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202.8 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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3575 kcal
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Fat: 141.22g | Prot: 111.37g | Carb: 394.19g.
Breakfast: Kamps Käsebrötchen Überbacken, Mühlenhof Ofengebackener Schinkenbraten, Nutella Nutella, Butter (Gesalzen). Lunch: Salzkartoffeln, Paniertes Schnitzel, Sea Gold Nordsee Schollenfilets in Knusperpanade, Bofrost Pazifische Scholle Paniert. Dinner: Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Rosewein, Bananensplit. more...
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2394 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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