Weigh In record (no journal entry) for 06 April 2015
|
178.9 lb
Lost so far: 30.9 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2015:
|
797 kcal
|
Fat: 45.74g | Prot: 63.17g | Carb: 51.81g.
Breakfast: Red Tomatoes, White Mushrooms (Stir-Fried), Red Tomatoes, Cucumber (with Peel), Sasko Brown Toast, Poached Egg, Enterprise Back Bacon, Coffee, Five Roses Tea. Lunch: Red Bull Energy Drink Sugar Free. Dinner: Ocean Basket Grilled Hake, Lollies, Coffee. more...
|
|
2606 kcal
|
Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Swimming (slow) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 10.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|