Weigh In record (no journal entry) for 14 October 2023
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164.0 lb
Lost so far: 8.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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1110 kcal
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Fat: 43.50g | Prot: 89.69g | Carb: 90.86g.
Breakfast: Cora Fromage Frais Nature 3,6%, Carrefour Compote Pommes sans Sucres Ajoutés. Lunch: Soignon Fromage de Chèvre , Saupiquet Les Saladières Parisienne . Dinner: Banane, Patate Douce (sans la Peau, Cuite, Bouillie), Président Comté , Lidl Filet de Saumon Sauvage . more...
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losing 0.8 lb a week
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