Weigh In record (no journal entry) for 14 October 2023
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111.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1306 kcal
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Fat: 76.92g | Prot: 43.28g | Carb: 123.92g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Mixed Salad Greens, Thousand Island Dressing, Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Boar's Head Havarti Cheese, Tillamook Extra Sharp Cheddar Cheese, Spinach. Snacks/Other: Iced Coffee. more...
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losing 9.8 lb a week
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