Weigh In record (no journal entry) for 12 October 2023
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149.3 lb
Lost so far: 52.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2023:
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2890 kcal
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Fat: 94.41g | Prot: 204.15g | Carb: 293.01g.
Breakfast: Clara de Ovo, Pão Francês sem Miolo, Café Brasileiro Café com Açúcar, Batata Doce. Lunch: Costela de Porco Assada, Pão de Alho, Carne de Vaca Assada, Coxa de Frango no Forno, Grelhada ou Assada, Repolho, Camil Arroz Branco Cozido. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nestlé Passatempo Recheado Chocolate. more...
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2301 kcal
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Activities & Exercise:
Hiking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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