Weigh In record (no journal entry) for 11 October 2023
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1681 kcal
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Fat: 70.51g | Prot: 68.08g | Carb: 205.57g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Mixed Salad Greens, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Green Peas (Frozen) , Unsweetened Iced Tea, Canyon Bakehouse Gluten Free Cinnamon Raisin Bread, Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette. Snacks/Other: Activia Peach Yogurt, Tea (Brewed), Katz Heavenly Creme Cakes, Coffee. more...
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losing 5.6 lb a week
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