Weigh In record (no journal entry) for 11 October 2023
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170.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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2239 kcal
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Fat: 69.59g | Prot: 139.91g | Carb: 279.52g.
Breakfast: Mangos, Senf, REWE Hähnchenbrust-Filetstücke, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, Milbona Körniger Frischkäse 0,8%, Kaffee mit Milch, Kaffee (Instant-Pulver). Lunch: Cantaloupe Melonen, Sharon, Feigen. Dinner: REWE Puszta-Salat, Dulano Rindersaftschinken, Mühlenhof Deutsches Corned Beef . Snacks/Other: Wellmix Protein Riegel Vanille, REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, WellMix 33% Protein Double Choc. more...
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steady weight
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