That’s what I expected after thanksgiving treats…Perogies, pie, ice cream, cider, beer, etc…Back on plan today. Hope everyone had a great weekend!
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164.2 lb
Lost so far: 75.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1277 kcal
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Fat: 34.48g | Prot: 147.08g | Carb: 97.20g.
Breakfast: Dairyland 2% Partly Skimmed Milk, Coffee, Kirkland Signature Three Berry Blend, LeanFit Whey Protein Concentrate & Isolate Vanilla, Organika Spirulina. Lunch: Apples , Egg. Dinner: Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Mann's Sugar Snap Peas. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar . more...
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gaining 5.3 lb a week
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