Weigh In record (no journal entry) for 10 October 2023
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236.6 lb
Lost so far: 76.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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2315 kcal
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Fat: 155.93g | Prot: 113.06g | Carb: 107.84g.
Breakfast: Beef Steak, Egg, Goat Cheese. Lunch: Air Fryer French Fries, Milkaut Queso Untable Clásico, Nachos with Cheese , Lay's Papas Fritas Clásicas. Snacks/Other: Cadbury Chocolate Intense. more...
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losing 1.5 lb a week
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