Weigh In record (no journal entry) for 09 October 2023
|
162.3 lb
Lost so far: 16.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2023:
|
2158 kcal
|
Fat: 68.90g | Prot: 70.49g | Carb: 313.69g.
Breakfast: Leite Integral, Nescau Nescau Ball, Pão Francês, Bolo Branco (sem Cobertura Glacé), Café com Leite e Açúcar, Ovo Mexido. Lunch: Feijão Preto Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Suco de Cupuaçu com Açúcar. Dinner: Esfiha de Frango. Snacks/Other: Banana Nanica. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunettefit's weight history
|