Weigh In record (no journal entry) for 22 June 2018
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292.6 lb
Lost so far: 0 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1287 kcal
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Fat: 43.73g | Prot: 101.51g | Carb: 120.93g.
Breakfast: SPAR Plain Greek Yoghurt Double Cream, Bran Flakes. Lunch: Woolworths Moist Sliced Biltong, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Clover Gouda Cheese, Beef Steak (Lean Only Eaten), Woolworths White Flour Wraps, Woolworths Skinless Chicken Breast Fillets, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths White Flour Wraps. Snacks/Other: Nestle Ideal Unsweetened Evaporated Low Fat Milk, Moir's Jelly. more...
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