Weigh In record (no journal entry) for 09 October 2023
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208.8 lb
Lost so far: 18.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1232 kcal
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Fat: 32.15g | Prot: 68.86g | Carb: 164.78g.
Breakfast: Prats Suco de Laranja Integral. Lunch: Cebolas, Tomates, Batata Inglesa Crua, Contra-filé, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Nissin Miojo de Carne, Ovo Mal Cozido. Snacks/Other: Batavo Iogurte Pense Zero Morango. more...
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losing 1.3 lb a week
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ferebello fe's weight history
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