Weigh In record (no journal entry) for 09 October 2023
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161.2 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1824 kcal
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Fat: 58.52g | Prot: 78.27g | Carb: 236.67g.
Breakfast: Scott's Porridge Oats, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: PG tips Tea with Semi-Skimmed Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Tuna Mayonnaise Sandwich. Dinner: Aldi Gravy Granules, Sainsbury's Ready to Eat Custard, Waitrose Richly Fruited Christmas Pudding, Tea with Semi-Skimmed Milk, Morrisons Sweetheart Cabbage, Cook Cottage Pie. more...
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losing 3.6 lb a week
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