Weigh In record (no journal entry) for 09 October 2023
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1501 kcal
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Fat: 58.60g | Prot: 46.26g | Carb: 205.80g.
Breakfast: DM Bio Kerne & Saaten Granola, Alnatura Sojajoghurt Natur, Ananas, Apfel, DM Leinsamen Geschrotet , Aldi Haferflocken. Lunch: Naturli Organic Vegan Block, REWE Bio Maiswaffeln, Gemischter Salat mit Dressing. Dinner: Bresso Feine Kräuter, Naturli Organic Vegan Block, Aldi Vollkorntoastbrot, Bamboo Garden Rote Curry Paste, Sojasoße, Kokosmilch, Grüne Erbsen, Grüne Brechbohnen, Möhren, Rote Zwiebeln, Rote Paprika, BonAsia Mie Nudeln. more...
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gaining 3.1 lb a week
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