Weigh In record (no journal entry) for 09 October 2023
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170.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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3400 kcal
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Fat: 116.95g | Prot: 211.93g | Carb: 377.61g.
Breakfast: Mangos, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee mit Milch, Kaffee (Instant-Pulver). Lunch: Knorr Tomato al Gusto Basilikum, REWE Beste Wahl Reibekäse Light, REWE Tagliatelle. Dinner: Milram Zaziki, Hähnchenbrustfilet, Ja! Minis Traditionell. Snacks/Other: Wellmix Protein Riegel Vanille, REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, WellMix Balance White Cookie Choc, Alnatura Linsenwaffeln, Lidl Kiwibeeren, Feigen, Griesson Unsere Kekszeit. more...
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gaining 6.2 lb a week
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