Weigh In record (no journal entry) for 08 October 2023
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169.1 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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3068 kcal
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Fat: 111.04g | Prot: 183.68g | Carb: 335.14g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Fiore Mio Amarettini, Espresso, Knorr Tomato al Gusto Basilikum, Be Light Reibekäse, REWE Tagliatelle. Dinner: Hähnchenbrustfilet, Ja! Minis Traditionell. Snacks/Other: Alnatura Linsenwaffeln, Wellmix Protein Riegel Vanille, REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, WellMix Balance Vanille Crisp, WellMix 33% Protein Double Choc, Alnatura Linsenwaffeln, Jever Fun, Cantaloupe Melonen, Isostar Hydrate & Perform, FruchtBar Mango Orange Kokosmilch Banane, Papaya. more...
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3060 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 8/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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