Weigh In record (no journal entry) for 06 October 2023
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160.9 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1792 kcal
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Fat: 88.64g | Prot: 123.23g | Carb: 125.37g.
Breakfast: Ovo Mexido, Queijo Branco, Leite de Soja, Jasmine Linhaça Dourada em Grãos, Banana, Canela. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Bife de Carne de Vaca, Arroz Branco (Cozido), Legumes Cozidos, Farofa Temperada, Feijão Preto Cozido. Dinner: Salada de Repolho, Queijo Branco, Bife de Carne de Vaca. Snacks/Other: Pipoca Branca (em Óleo). more...
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losing 0.2 lb a week
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