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For some reason my evil little brain was telling me I will have gained this week. I couldn't wait until tomorrow to weigh in and I find this massive loss! Suck it, brain 🤣
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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436 kcal
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Fat: 11.87g | Prot: 27.85g | Carb: 52.23g.
Lunch: Snack a Jacks Salt & Vinegar, Egg, Tesco Mini White Tortilla Wraps, Tesco Sweet Chilli Chicken. more...
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losing 4.2 lb a week
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