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Seltsam.
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1161 kcal
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Fat: 39.98g | Prot: 47.56g | Carb: 150.74g.
Breakfast: Alnatura Sojajoghurt Natur, DM Bio Kerne & Saaten Granola, DM Leinsamen Geschrotet , Aldi Haferflocken, Golden Fruit TK Beerenmischung, Apfel. Lunch: Bergader Bergbauern Käse Mild-Nussig, Naturli Organic Vegan Block, Vollkornbrot. Dinner: Ei, Aldi Rahmspinat , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Duplo Duplo. more...
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gaining 13.9 lb a week
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 Comments
aufstehn, krönchen richten, weiter gehts 👍 #dranbleiben
05 Oct 23 by member: #ungeschminkt
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