Weigh In record (no journal entry) for 04 October 2023
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113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1406 kcal
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Fat: 52.22g | Prot: 68.79g | Carb: 164.17g.
Breakfast: Tea (Brewed), Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette. Lunch: Odwalla Blueberry B Superfood Smoothie (15.2 oz). Dinner: Tuna in Water (Canned), Butter, Thousand Island Dressing, Yehuda Gluten Free Matzo-Style Squares, Mixed Salad Greens. Snacks/Other: Jack in the Box Seasoned Curly Fries (Small), Iced Coffee, Coffee. more...
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losing 2.8 lb a week
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