Weigh In record (no journal entry) for 04 October 2023
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140.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1500 kcal
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Fat: 44.77g | Prot: 86.48g | Carb: 193.48g.
Breakfast: Oatly Oat Milk, Naturegg Eggs, Daiya Mozzarella Style Shreds, Honey . Lunch: Grapes, Hissho Sushi Veggie Roll, Oatly Oat Milk, Imperial Garden Organic Edamame. Dinner: Rufus Teague Touch O' Heat BBQ Sauce, Kirkland Signature Wild Alaskan Sockeye Salmon, Acorn Winter Squash , Kale . Snacks/Other: Lenny & Larry's The Complete Cookie-Fied Bar Peanut Butter Chocolate Chip. more...
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losing 1.4 lb a week
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Cheryllyna's weight history
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