Weigh In record (no journal entry) for 04 October 2023
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177.9 lb
Lost so far: 18.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1419 kcal
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Fat: 60.01g | Prot: 102.11g | Carb: 108.71g.
Breakfast: Café. Lunch: Delisse Crème Légère Semi-Épaisse, Patate Douce (sans la Peau, Cuite, Bouillie), Notre Jardin Épinards Hachés, Lidl Pavé de Saumon ASC. Dinner: Auchan Haricots Verts Extra Fins, Lidl Pavé de Saumon ASC, Spaghetti de Blé Entier (Cuit). Snacks/Other: Envia Crème Dessert Riche en Protéines, Picard Salade de Fruits Exotiques. more...
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losing 0.9 lb a week
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