Weigh In record (no journal entry) for 04 October 2023
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169.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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3490 kcal
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Fat: 143.40g | Prot: 200.57g | Carb: 349.85g.
Breakfast: Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Ja! Minis mit Edelschimmel, Pahmeyer Süßkartoffel Rösti. Dinner: WellMix Protein Riegel Salted Caramel , REWE Delikatess Lachsschinken, Hähnchenbrustfilet, Ja! Minis Traditionell. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, Banane, Alnatura Linsenwaffeln, Feigen, Papaya. more...
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2149 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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