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H.M.K.2
Journal
03 Oct 23
H.M.K.2's Journal, 03 October 2023
H.M.K.2's Profile
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Blutdruck: Re. > 114 / 71 / 68 (10:00 Uhr)
179.7 lb
Lost so far:
25.4 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2023:
2253 kcal
Fat: 77.36g | Prot: 139.08g | Carb: 225.91g.
Breakfast:
REWE Quarkkuchen, Kaffee mit Milch.
Lunch:
Mühlenhof Schweinebraten, Kartoffelknödel.
Snacks/Other:
Snatt's Hummus Sticks, Bäckerei Lange Puddingbrezel, Perlenbacher Pils, Gut & Günstig Schoko Waffeln, Ei, DM Diät Vitalkost, Banane.
more...
1977 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 0.6 lb a week
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