Weigh In record (no journal entry) for 03 October 2023
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164.0 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1659 kcal
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Fat: 76.63g | Prot: 42.62g | Carb: 207.61g.
Breakfast: Gezuckerte oder Glasierte Schokladendonuts, Honig, Bergader Bergbauern Käse Würzig-Nussig, Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Spiegelei ohne Fett, Naturli Organic Vegan Block, Dinkelbrötchen. Lunch: Apfel, Naturli Organic Vegan Block, REWE Bio Maiswaffeln. Dinner: Basmati-Reis, Grüne Erbsen (Gefroren), Kurkuma, Rote Zwiebeln, Knoblauch, Olivenöl, Aroy-D Kokosmilch, Alnatura Gemüsebrühe, Paprikapulver, Ingwer, Kreuzkümmel, Currypulver, Tomatenmark, Oregano, Thymian, Salz, Schwarzer Pfeffer, Blumenkohl. Snacks/Other: Farmer Nuss-Frucht-Mix. more...
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losing 3.1 lb a week
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