Weigh In record (no journal entry) for 02 October 2023
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168.7 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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2897 kcal
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Fat: 115.44g | Prot: 146.04g | Carb: 328.47g.
Breakfast: Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Knorr Tomato al Gusto Kräuter-Knoblauch, Pahmeyer Reibekuchen Minis. Dinner: WellMix Balance White Cookie Choc, Hähnchenbrustfilet, Ja! Minis Traditionell, Erdbeeren. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, WellMix 33% Protein Double Choc, Feigen, Banane, Sharon, Alnatura Linsenwaffeln. more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Mowing Lawn - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
02 Oct 23 by member: Violetta 73
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Danke Dir.... es ist aber schon fast wieder zu wenig.... ich versuche mein Gewicht seit gut einem Jahr zu halten.... alles zwischen 77 und 78kg ist für mich top....
02 Oct 23 by member: Frank #23
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