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Ich verstehe das nicht 😖
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164.5 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1309 kcal
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Fat: 45.89g | Prot: 36.15g | Carb: 196.23g.
Breakfast: Alnatura Sojajoghurt Natur, Pflaumen, Feigen, Alnatura Mandelmus, Apfel, DM Leinsamen Geschrotet , Aldi Haferflocken. Lunch: Naturli Organic Vegan Block, REWE Bio Maiswaffeln, Gemischter Salat mit Dressing. Dinner: Knoblauch, Brot, Alnatura Gemüsebrühe, Petersilie, Ingwer, Schwarzer Pfeffer, Salz, Oatly Hafersahne, Rote Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. Snacks/Other: DM Bio Mandelmus Braun, Dattel. more...
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gaining 1.5 lb a week
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