Weigh In record (no journal entry) for 02 October 2023
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175.9 lb
Lost so far: 16.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1720 kcal
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Fat: 145.36g | Prot: 89.22g | Carb: 13.62g.
Breakfast: Saveurs de Nos Régions Ossau-Iraty , Carrefour Gouda, Aoste Jambon Cru, Elle & Vire Beurre, Café. Lunch: Nos Régions Ont du Talent Saucisse Sèche des Pyrénées, Salade d'Huile et de Vinaigre (Recette Maison), Concombre (Pelé), Carrefour Rôti de Porc. Dinner: Carrefour Bio Cerneaux de Noix, Lindt Chocolat 90%, Poitrine de Porc, Chou Chinois, Isigny Sainte Mère Crème Fraîche, Carrefour Mascarpone. more...
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losing 3.1 lb a week
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