Weigh In record (no journal entry) for 01 October 2023
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153.2 lb
Lost so far: 56.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2023:
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558 kcal
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Fat: 24.21g | Prot: 45.34g | Carb: 39.44g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Huevo Duro, Peras. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo. Snacks/Other: Café con Leche Descremada, Pancake de 1 huevo. more...
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losing 0.8 lb a week
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