Weigh In record (no journal entry) for 01 October 2023
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81.2 lb
Lost so far: 22.5 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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568 kcal
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Fat: 17.16g | Prot: 17.11g | Carb: 93.41g.
Lunch: Peach, 서울우유 더 진한 플레인 요거트, Cashew Nuts , Black Beans , Mangosteen, Apples , Almonds . Dinner: Sweet Potato . Snacks/Other: Tea with Milk. more...
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losing 2.0 lb a week
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juDy_04's weight history
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