araujojamila4's Journal, 30 September 2023

150.6 lb Lost so far: 51.1 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 60.05g | Prot: 29.96g | Carb: 190.38g.   Breakfast: Melitta Café sem Açúcar , Claybom Margarina com Sal, Clara de Ovo, Cuscuz (Cozido). Snacks/Other: Lacta Bis (7g). more...

2835 kcal

Activities & Exercise: Race - 10 minutes, Weight Training (moderate) - 1 hour, Hiking - 50 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...