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antonio.marcos.freire.jr
Journal
30 Sep 23
antonio.marcos.freire.jr's Journal, 30 September 2023
antonio.marcos.freire.jr's Profile
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Weigh In record (no journal entry) for 30 September 2023
256.8 lb
Lost so far:
88.4 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2023:
1433 kcal
Fat: 69.35g | Prot: 63.75g | Carb: 124.24g.
Breakfast:
Café (Infusão), Zero-Cal Sucralose, Crackers de Trigo Integral.
Lunch:
Clight Suco, Sobrecoxa de Frango (Pele Não Consumida).
Dinner:
Nissin Miojo de Galinha Caipira.
Snacks/Other:
Vono Sopa Mandioquinha com Cebola e Salsa, Crackers de Trigo Integral, Pepsi Pepsi Zero, Sodiê Bolo Trufado Preto e Branco Zero Açúcar.
more...
2838 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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