|
Well, that's a shock! 30 pounds down now from my starting weight, I believe. It's going good!
|
230.0 lb
Lost so far: 30.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2023:
|
1578 kcal
|
Fat: 42.44g | Prot: 71.86g | Carb: 226.82g.
Lunch: Taste Original Chicken Satay, Tesco Sweet Chilli Chicken Wrap. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Dry Whole Wheat Pasta , Tesco Red Kidney Beans in Water, Chicken Stock , Sainsbury's Red Onions, Tesco Value Chopped Tomatoes, Pepper, Tesco Lean Turkey Mince. Snacks/Other: Babybel Mini Light Cheese, Popchips Sea Salt & Vinegar Potato Chips, Cadbury Flake Ice Cream. more...
|
losing 14.0 lb a week
|